GMHEC Well-Being Calendar
Whether it’s a car, living room furniture, or a washer and dryer, big purchases take some special planning. We will discuss factors such as buying now versus later, saving versus … Continue reading Smart Money Moves: Tips for Major Purchases
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Join Sarah Richardson, coach and author of the book, "From Sidelines to Startlines" and learn about ChiWalking and ChiRunning. During this talk, Sarah will talk about what makes ChiWalking more … Continue reading 5 Differences Between ChiWalking and ChiRunning
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you … Continue reading Relationships and Money
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you … Continue reading Relationships and Money
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Autism & Severe Behaviors: Assessment and Treatment
Is substance use a concern? Our webinars will help you learn more about physical, behavioral and emotional signs, as well as offer coping techniques and support. These webinars are free … Continue reading Pain Reprocessing Therapy Group
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These … Continue reading State of Mental Health with Youth
Are you a Yin or a Yangster when it comes to yoga? Yin is a slowerpaced style of the practice with postures that are held for slightlylonger periods of time. … Continue reading Yoga Yin for Yangsters