GMHEC Well-Being Calendar
This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this … Continue reading Beginning Mindfulness Registration Open
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; … Continue reading Spring Cleaning: Decluttering Your Mind and Space
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues. In MHFA classes, people get a … Continue reading Mental Health First Aid Registration Open
Join Kendra Smith in the meditation room on the third floor of Dion. During these session participants will explore different aspects of mindfulness and meditation techniques to work with our minds … Continue reading Mindfulness Meditation
If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings. In five steps you’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets. … Continue reading Live with confidence in retirement: 5 steps to creating your retirement income plan
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is … Continue reading Money Conversations: Buying a Car
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the … Continue reading Unlocking the Power of Your Credit
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
To kick off Women's History Month on International Women's Day, we invite you to Sandra Quince, CEO responsible for leading all elements of Paradigm for Parity's strategic plan, financial, programmatic, … Continue reading Women in Leadership Conversation Series
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause