GMHEC Well-Being Calendar
Events
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How to have more good days at work
Some days leave you wondering where your energy went. You start with good intentions, but pressure builds, expectations shift, and by the end of the day everything feels heavier than … Continue reading How to have more good days at work
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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NAMIWalks Vermont 2026
Enjoy a stigma-free, safe space where you can be yourself and connect with others who understand the challenges and opportunities that come with mental health conditions. There will be live music, two food trucks, a silent auction, and a resource buffet with over 40 vendors. Centennial Field, Burlington. No cost but registration is required. Click … Continue reading NAMIWalks Vermont 2026
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Finance for new grads
Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to … Continue reading Finance for new grads
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Mindfulness: Your Brain’s Reset Button
Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop, you’ll learn what mindfulness really is,why it matters for focus and stress, and how to use simple techniquesduring … Continue reading Mindfulness: Your Brain’s Reset Button
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TIAA Workshop: Get a Head Start on your Future (Champlain College)
Join us for a virtual TIAA education session hosted by TIAA. We’ll explore the Champlain College Retirement plan details and investments as well as foundational ideas such as compounding, pre-tax … Continue reading TIAA Workshop: Get a Head Start on your Future (Champlain College)
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College)
Join us for a virtual TIAA education session to explore steps to help secure your income in retirement. This session will focus on tips and tools to: Although everyone is … Continue reading TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College)
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Minds, Bodies and Belonging
Join Annie Valentine, Mental Health Educator for a workshop where you'll explore how diet culture, anti-fat bias, and weight-based discrimination shape our beliefs about bodies, health, and worth. Participants are … Continue reading Minds, Bodies and Belonging