GMHEC Well-Being Calendar
Get guidance and support to manage your type 2 diabetes, prevent serious health problems, and live healthier. This 6-week, virtual, group-based program is being offered on Thursdays from September 24th through November 5 from 1-3:30pm. Click here to learn more or to register.
Get guidance and support to eat healthier, be more active, and lower your risk of diabetes and other long-term health problems. This group-based virtual workshop is being held on Thursdays, September 24th through August 12, 2027 from 4-5pm. Click here to learn more or to register.
This 6-week, virtual program will support you to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays, October 6th through November 17th. 9:30am - noon. Click here to learn more or to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body, moving with kindness, and allowing yourself to be where you are. No props needed and good for all levels. Brought to you by the team from InvestEAP. Click … Continue reading Morning Movement: Yoga for Grief
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond to it. Join the team from InvestEAP to explore the many ways grief can show up, debunk some myths, and learn real-life tools for learning … Continue reading Making Space for Grief
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the … Continue reading Bird Monitoring Walk