GMHEC Well-Being Calendar
Prioritizing your own mental health as a parent can feel impossible inthe daily grind, but we know that it has lasting effects on your child'swellbeing. Let's get realistic! Join us for some quick tips that don'trequire a lot of resources but still help you prevent burnout and boostyour own resiliency - which is good for … Continue reading Quick Ways to Prioritize Your Mental Health as a Parent
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive … Continue reading Gen Z and Mental Health
Ensuring that our assets will pass to loved ones, and causes that are near and dear are important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help put you on the path to lifelong financial security. We’ll look at how to:
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder … Continue reading Finding Peace with Body Image
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Whether it’s a car, living room furniture, or a washer and dryer, big purchases take some special planning. We will discuss factors such as buying now versus later, saving versus financing, and buying versus leasing. We’ll also explore credit and budget implications, as well as strategies for planning ahead and saving money in the long … Continue reading Smart Money Moves: Tips for Major Purchases
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Join Sarah Richardson, coach and author of the book, "From Sidelines to Startlines" and learn about ChiWalking and ChiRunning. During this talk, Sarah will talk about what makes ChiWalking more efficient than conventional walking, the five differences between ChiWalking and ChiRunning and how to use ChiWalking to enhance and grow your running practice. Click here … Continue reading 5 Differences Between ChiWalking and ChiRunning