GMHEC Well-Being Calendar
Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education designed to instill positive wealth habits
Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement … Continue reading Operation Move Registration Open
Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in … Continue reading Mediterranean Eats: Your Path to Wellness
Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe … Continue reading Cooking for One or Two
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Live Cooking Series Thursdays, March 13, April 10, May 8 and June 10th 6-6:30 pm EST. Learn some new recipes that are simple, healthy, and ready in 30 minutes. Shopping … Continue reading Try Something New Cook Along Series- Register Now
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. Join the financial experts from MySecureAdvantage and learn about the benefits of a high credit score and also review debt reduction strategies to help improve your debt-income ratio. Realize the freedom of having your credit … Continue reading Leveraging Credit While Managing Debt
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools … Continue reading Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering our mental energy is justas important. Join the team from InvestEAP to learn some real-life tips on spring cleaning or a ‘reset’ of your living … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other relaxing Qigong movements and meditative techniques. Perfect for all levels and no props needed. Brought to you by the team from InvestEAP. Click here to … Continue reading Qigong for Immunity