Name: Chronic Pain Management Workshop
Start: 2026-04-29T08:00:00-04:00
End: 2026-04-29T17:00:00-04:00

GMHEC Well-Being Calendar

April 2026
Navigating the sandwich generation: Financial strategies for the caregiving squeeze

April 22 @ 11:00 am - 11:30 am

Nearly a quarter of U.S. adults are in the "sandwich generation," caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your sanity or your retirement.You'll learn strategies to help you:• Prioritize your own financial needs and secure your retirement• Manage the costs of elder care and … Continue reading Navigating the sandwich generation: Financial strategies for the caregiving squeeze →
St. Michael’s College Employee Well-being Fair

April 22 @ 11:00 am - 1:00 pm

Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Dion.
The Retirement Playbook: Smart moves at every stage (Milliman Group Education Session)

April 22 @ 4:00 pm - 5:00 pm

At SMC – Vermont Room, Aliot Student Center, 2nd Floor One Winooski Park, Colchester, Vermont, United States
Beginner’s Strength Training

April 23 @ 7:00 am - 7:50 am Beginner’s Strength Training

Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training →
Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College

April 23 @ 9:30 am - 10:00 am

Sunderland Language Center (Dana Auditorium)

Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the ins and outs of your retirement benefits in this workshop. Join us to learn:- What are the eligibility, contribution methods, and limits for your savings- … Continue reading Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College →
Movement Meditation

April 23 @ 10:00 am - 11:00 am Movement Meditation

Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →
Middlebury College Employee Well-being Fair

April 23 @ 11:00 am - 1:00 pm

Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Wilson Hall
Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College

April 23 @ 2:00 pm - 2:30 pm

Sunderland Language Center (Dana Auditorium)

Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself up for greater financial security later. In this webinar, you’ll find out how to:- Know where you stand- Set financial priorities- Optimize your savings and … Continue reading Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College →
Beginner’s Strength Training

April 27 @ 7:00 am - 7:50 am Beginner’s Strength Training

Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training →
High Blood Pressure Management Workshop

April 28 @ 8:00 am - 5:00 pm High Blood Pressure Management Workshop

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop →
Mindful Pause

April 28 @ 1:30 pm - 1:45 pm Mindful Pause

Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Chronic Pain Management Workshop

April 29 @ 8:00 am - 5:00 pm Chronic Pain Management Workshop

Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to learn more.

The Green Mountain Higher Education Consortium

A collaborative endeavor of three Vermont Colleges: Champlain College, Middlebury College and Saint Michaelâ€™s College.

April 2026

Navigating the sandwich generation: Financial strategies for the caregiving squeeze

St. Michael’s College Employee Well-being Fair

The Retirement Playbook: Smart moves at every stage (Milliman Group Education Session)

Beginner’s Strength Training

Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College

Movement Meditation

Middlebury College Employee Well-being Fair

Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College

Beginner’s Strength Training

High Blood Pressure Management Workshop

Chronic Pain Management Workshop