GMHEC Well-Being Calendar
It’s easy to think that how you approach money is all about formulas, facts and figures. The truth is, the decisions we make are influenced by other forces too—our own biases, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human … Continue reading Money psychology: Beyond the numbers
This uplifting, breath-led flow clears your slate and helps you ease backinto the present moment with a refreshed perspective. This down-to earthand retable instructor will lead us through a mild, steady sequence.Levels 1-2 and all are welcome; no props needed. Click here to register
Some days leave you wondering where your energy went. You start with good intentions, but pressure builds, expectations shift, and by the end of the day everything feels heavier than it should. That experience is becoming more common as the pace of work continues to accelerate. We can’t change the speed of the world. But … Continue reading How to have more good days at work
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Enjoy a stigma-free, safe space where you can be yourself and connect with others who understand the challenges and opportunities that come with mental health conditions. There will be live … Continue reading NAMIWalks Vermont 2026
Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to understand how to manage your money, create good financial habits and save and invest for the long term.In this webinar you’ll learn about:• Benefit packages … Continue reading Finance for new grads
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop, you’ll learn what mindfulness really is,why it matters for focus and stress, and how to use simple techniquesduring … Continue reading Mindfulness: Your Brain’s Reset Button
Join us for a virtual TIAA education session hosted by TIAA. We’ll explore the Champlain College Retirement plan details and investments as well as foundational ideas such as compounding, pre-tax vs. Roth, and other advice. Although everyone is invited to attend, this content is tailored to those who are early in their careers and retirement … Continue reading TIAA Workshop: Get a Head Start on your Future (Champlain College)
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation