GMHEC Well-Being Calendar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join us for a virtual TIAA education session to explore steps to help secure your income in retirement. This session will focus on tips and tools to: Although everyone is invited to attend, this content is tailored to those who are mid-career level and not brand new to retirement plans while also not ready to … Continue reading TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College)
Join Annie Valentine, Mental Health Educator for a workshop where you'll explore how diet culture, anti-fat bias, and weight-based discrimination shape our beliefs about bodies, health, and worth. Participants are invited to challenge assumptions, examine the cultural narratives they have inherited,and consider how to create more inclusive environments. Participants will explore: Richmond, VT. No cost … Continue reading Minds, Bodies and Belonging
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
For the second straight year, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski and Sports, helping people of all abilities enjoy Vermont outdoor sports and activities. Whether you're a runner, a walker, or just want to support a … Continue reading Run Into Summer 5K Race Vergennes
The Burlington Discover Jazz Festival is one of Vermont’s biggest cultural events, and for good reason. Music takes over the streets of Burlington with major headliners, street performers, and late-night jam sessions filling the streets and performance spaces. Many of the performances are free. Click here to learn more.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
It’s time to Move Your Paws for an Important Cause! Everyone’s favorite tail waggin’ event is back! Join the annual Walk for Animals and raise money to help provide nourishing meals, safe shelter, and exceptional care to hundreds of dogs, cats, and small furry animals who will need CVHS this year. Yes, it’s called Walk … Continue reading Central VT Humane Society Walk for Animals
Looking to get outside with your young ones? Join staff from the Green Mountain Club for a family-friendly, nature-themed story time, followed by a guided hike on our 0.7-mile Short Trail. In June, we'll celebrate National Trails Day by reading Hike, by Pete Oswald. Free, pre-registration encouraged. There is no cost for this event. Green … Continue reading Guided Hike & Story Time
Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We'll cover topics like budgeting, financing options, finding a real estate agent, and more. You'll also learn about avoiding common pitfalls and different types of mortgages. Additionally, we'll explore some financial benefits, such as … Continue reading A Guide to Smart Homebuying Decisions