Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Well-Being
Events
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Navigating the sandwich generation: Financial strategies for the caregiving squeeze
Nearly a quarter of U.S. adults are in the "sandwich generation," caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your … Continue reading Navigating the sandwich generation: Financial strategies for the caregiving squeeze
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St. Michael’s College Employee Well-being Fair
Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Dion.
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Middlebury College Employee Well-being Fair
Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Wilson Hall
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Money psychology: Beyond the numbers
It’s easy to think that how you approach money is all about formulas, facts and figures. The truth is, the decisions we make are influenced by other forces too—our own biases, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human … Continue reading Money psychology: Beyond the numbers
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Morning Movement: Set A Positive Tone
This uplifting, breath-led flow clears your slate and helps you ease backinto the present moment with a refreshed perspective. This down-to earthand retable instructor will lead us through a mild, steady sequence.Levels 1-2 and all are welcome; no props needed. Click here to register
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