Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
12 events found.
GMHEC Well-Being Calendar
Well-Being
Events
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Burlington Discover Jazz Festival
The Burlington Discover Jazz Festival is one of Vermont’s biggest cultural events, and for good reason. Music takes over the streets of Burlington with major headliners, street performers, and late-night jam sessions filling the streets and … Continue reading Burlington Discover Jazz Festival
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Central VT Humane Society Walk for Animals
It’s time to Move Your Paws for an Important Cause! Everyone’s favorite tail waggin’ event is back! Join the annual Walk for Animals and raise money to help provide nourishing … Continue reading Central VT Humane Society Walk for Animals
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Guided Hike & Story Time
Looking to get outside with your young ones? Join staff from the Green Mountain Club for a family-friendly, nature-themed story time, followed by a guided hike on our 0.7-mile Short … Continue reading Guided Hike & Story Time
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A Guide to Smart Homebuying Decisions
Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We'll cover topics like budgeting, financing options, finding a … Continue reading A Guide to Smart Homebuying Decisions
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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A Guide to Smart Homebuying Decisions
Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We'll cover topics like budgeting, financing options, finding a … Continue reading A Guide to Smart Homebuying Decisions
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Introduction to Fly Fishing
Learn the basics of fly fishing in this free hands-on course with Vermont Fish and Wildlife’s “Let’s Go Fishing” program. Designed for the beginner caster to the more advanced fly … Continue reading Introduction to Fly Fishing
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation