Finance for new grads
Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to … Continue reading Finance for new grads
12 events found.
GMHEC Well-Being Calendar
Events
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Mindfulness: Your Brain’s Reset Button
Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop, you’ll learn what mindfulness really is,why it matters for focus and stress, and how to use simple techniquesduring … Continue reading Mindfulness: Your Brain’s Reset Button
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TIAA Workshop: Get a Head Start on your Future (Champlain College)
Join us for a virtual TIAA education session hosted by TIAA. We’ll explore the Champlain College Retirement plan details and investments as well as foundational ideas such as compounding, pre-tax … Continue reading TIAA Workshop: Get a Head Start on your Future (Champlain College)
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College)
Join us for a virtual TIAA education session to explore steps to help secure your income in retirement. This session will focus on tips and tools to: Although everyone is … Continue reading TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College)
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Minds, Bodies and Belonging
Join Annie Valentine, Mental Health Educator for a workshop where you'll explore how diet culture, anti-fat bias, and weight-based discrimination shape our beliefs about bodies, health, and worth. Participants are … Continue reading Minds, Bodies and Belonging
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Run Into Summer 5K Race Vergennes
For the second straight year, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski and Sports, helping people of all abilities enjoy Vermont outdoor sports and activities. Whether you're a runner, a walker, or just want to support a … Continue reading Run Into Summer 5K Race Vergennes
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Burlington Discover Jazz Festival
The Burlington Discover Jazz Festival is one of Vermont’s biggest cultural events, and for good reason. Music takes over the streets of Burlington with major headliners, street performers, and late-night jam sessions filling the streets and performance spaces. Many of the performances are free. Click here to learn more.
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga