GMHEC Well-Being Calendar
Naming beneficiaries to your financial accounts is probably something you’ve received a lot of reminders about, but maybe you haven’t known why taking care of it is important.In this webinar, learn: - How to define what a beneficiary is- Why naming beneficiaries is necessary- How to identify your beneficiaries- Why regularly reviewing your beneficiary designation … Continue reading Naming your beneficiaries: Why it matters
Every day, blood donors help patients of all ages: accident and burn victims, heart surgery and organ transplant patients, and those battling cancer. In fact, every two seconds, someone in the U.S. needs blood. Plumley Armory, Norwich University.
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs, how they work, and the many ways you can save money by participating, There will be an … Continue reading Navia Flexible Spending Accounts Webinar
New to Pilates? This class is perfect for you! Get an effectivefull-body workout while exploring simple Pilates exercises withan energetic instructor. This is a Level 1 class with an intensitylevel of 2, but modify the moves to make it work for you! Noprops needed. Click here to register.
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
This might not be the most wonderful time of the year - and that'sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones, get support for times ofloneliness or grief, practice accepting your needs or those ofothers, and even find spots of lightness. You’ll leave with practicaltools and … Continue reading Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement.We’ll show you how to:
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your … Continue reading Webinar
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause