GMHEC Well-Being Calendar
Make the move toward long-term financial security: Your mid-career retirement check-in
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help put you on the path to lifelong financial security. We’ll look at how to:
Finding Peace with Body Image
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder … Continue reading Finding Peace with Body Image
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Smart Money Moves: Tips for Major Purchases
Whether it’s a car, living room furniture, or a washer and dryer, big purchases take some special planning. We will discuss factors such as buying now versus later, saving versus financing, and buying versus leasing. We’ll also explore credit and budget implications, as well as strategies for planning ahead and saving money in the long … Continue reading Smart Money Moves: Tips for Major Purchases
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
5 Differences Between ChiWalking and ChiRunning
Join Sarah Richardson, coach and author of the book, "From Sidelines to Startlines" and learn about ChiWalking and ChiRunning. During this talk, Sarah will talk about what makes ChiWalking more efficient than conventional walking, the five differences between ChiWalking and ChiRunning and how to use ChiWalking to enhance and grow your running practice. Click here … Continue reading 5 Differences Between ChiWalking and ChiRunning
Relationships and Money
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you might approach money in a healthy and sustainable way. Learn best practices to improve communication skills with friends and family. Click here to register.
Relationships and Money
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you might approach money in a healthy and sustainable way. Learn best practices to improve communication skills with friends and family. Click here to register.
Bringing Joy and Fun Into the Workplace
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
Bringing Joy and Fun Into the Workplace
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace