Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.
No experience needed. All levels welcome to this low-stress, energetic class. The chair provides stability and balance, and allows movement without fear. All are welcome, experienced practitioners and newbies alike!
In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you only need a mat or a soft towel. Join us!
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join.
To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org
Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.
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