GMHEC Well-Being Calendar
Join Diane Anniballini, PA for this virtual program and learn about hormonal changes, symptom management and tips for better sleep, nutrition and stress relief during perimenopause and beyond. Wednesdays, May 7th through 28th. 6-7pm EST. There is a fee for this program, but most (if not all) may be covered by insurance. Contact The Edge … Continue reading Registration Open! Menopause & Perimenopause Class
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Sponsored by the Endurance Society this 9 or 26 mile trail race will challenge and inspire you. Taking place in Ripton, VT, on Saturday, May 24th, the course is a mix of gravel road, single track, snowmobile trail and technical trail. Click here to register or lean more.
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Age Well’s SHIP Coordinator Sharon O’Neill will walk participants through a presentation about different aspects of being new to Medicare, including: - When/how to enroll- Medigap vs. Medicare Advantage- How to use Medicare.gov- Other topics This session is brought to you in partnership between Age Well of Vermont and GMHEC. Participants from states other than … Continue reading Introduction to Medicare with Age Well
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Registered Dietitian, Suzie Romeo from The Edge for this 8-week, virutal program designed to provide diet and lifestyle modifications to control blood glucose. Suitable for people with prediabetes, diabetes, or anyone looking to optimize their nutrition and energy. Class is being offered on Tuesdays, June 24th through August 12th. Noon-1pm. $499 but most or … Continue reading Registration is Open….Managing Blood Sugar 101
Take a quick break for yoga in this flowing sequence that will leave youclear-headed and ready for the day. This straightforward instructor willlead us through a few essential moves; no … Continue reading No-Nonsense Movement Break
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Tired of wondering what's for dinner - again? This workshop is for real-life busy people who want practical, low-stress strategies for mealplanning and batch cooking. No gourmet skills required - … Continue reading Cook Smarter, Not Harder: The Busy Person’s Guide to Meal Prepping & Planning
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation