GMHEC Well-Being Calendar
The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively. In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health challenge or oncoming crisis. … Continue reading Register now for Adult Mental Health First Aid
Join Sarah Lange, Registered Dietitian from Whole Health Nutrition for this three-part virtual series where you will learn about: This class may be covered in full by your insurance. Contact Whole Health Nutrition at (802) 999-9207 or at rd@wholehealthnutritionvt.com. February 11, 18 and 25th. 6-7pm EST.
Session offering up information for those exploring Medicare and potential Retirement from the College. Presented by Age Well of Vermont. Can't make this session? We'll schedule others or reach out to Age Well to be invited to one of their upcoming virtual sessions: 800-642-5119.
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Registered Dietitian Suzie Romeo from The Edge for this 8-week program focusing on the positive impact of nutrition and physical activity to improve type II diabetes. This program is being offered virtually from March 5th through April 23rd from 5:30-6:30pm. There is a cost for this program, but it may be covered by insurance. … Continue reading Registration is Open! Next Steps Diabetes Program
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools to support individuals experiencing mental health or substance use challenges, making a meaningful impact in our state.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or works with) the other! Join us to discover yourstyle and how to find a balance where everyone can 'cook' at their ownspeed - and be … Continue reading Are you a slow cooker or a microwave?
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education designed to instill positive wealth habits