GMHEC Well-Being Calendar
Onion River Outdoors hosts the "Tour De Creemee"! Ride your bike (Vermont ain't flat), get a Morse Farm maple creemee at the end of the ride. Choose one of three routes, from the family-friendly short course with quiet roads meandering through small villages and past serene ponds, to the challenging 59-mile long course with lots … Continue reading Tour de Creemee
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop Registration Open!
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Bird lovers, don’t miss this annual favorite! Join the folks from Otter Creek Audubon for a peaceful and educational morning bird walk at Wright Park in Middlebury exploring its diverse birdlife. This guided walk welcomes both beginners and experienced birdwatchers. Our expert guides will help you identify birds by sight and song, share tips to … Continue reading Let’s Go Birding with Otter Creek Audubon
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
If you’re living with a long-term (or “chronic”) health problem—like arthritis, diabetes, cancer, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. Long-term health problems can lead to serious complications that can make it hard for you to work, take care … Continue reading Chronic Disease Management Workshop Registration Open!
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation