Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Bird Monitoring Walk
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in … Continue reading Bird Monitoring Walk
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Basin Bluegrass Festival
Come on over to Brandon for the 31st annual Basin Bluegrass Festival. Live music, food, concessions and fun for the whole family. There is a cost for this event. Click … Continue reading Basin Bluegrass Festival
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Women’s Ride
Fellowship of the Wheel is hosting a Women's Ride! This series happens one Thursday a month throughout the summer at Bolton Valley Resort . The group will meet at the … Continue reading Women’s Ride
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Morning Movement: Soft Summer Yoga Flow
Join the team from InvestEAP for a gentle yoga flow where we'll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels, including beginners; no … Continue reading Morning Movement: Soft Summer Yoga Flow
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Do Good Fest
An unforgettable day of music, food and good vibes featuring Augustana, Smash Mouth, Toad the Wet Sprocket, Neon Trees, and the Beats for Good grand prize winner. Food trucks, a Nonprofit Village to learn more about the great work happening around our state, our exclusive VIP Lounge, and an epic fireworks show. No cost but … Continue reading Do Good Fest
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The Goshen Gallup
Since 1978 the Goshen Gallop has invited runners from across Vermont and around the world to tackle either the famous 10 km + or the equally awesome, but more merciful 5 km + run. Runners looking for an exceptional backcountry course find it here. From lush forest to a stunning surprise view from the south … Continue reading The Goshen Gallup
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Middlebury Festival on the Green
Acclaimed by Vermont Life as “the best series of free performances in Vermont” and as Vermont's “Favorite Festival.” Live music, food and fun. There is no cost for this event … Continue reading Middlebury Festival on the Green
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Registration is open…High Blood Pressure Management Workshop
Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause