GMHEC Well-Being Calendar
If you’re living with a long-term (or “chronic”) health problem—like arthritis, diabetes, cancer, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. Long-term health problems can lead to serious complications that can make it hard for you to work, take care … Continue reading Chronic Disease Management Workshop Registration Open!
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the … Continue reading Bird Monitoring Walk
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Come on over to Brandon for the 31st annual Basin Bluegrass Festival. Live music, food, concessions and fun for the whole family. There is a cost for this event. Click here for tickets and more information.
Fellowship of the Wheel is hosting a Women's Ride! This series happens one Thursday a month throughout the summer at Bolton Valley Resort . The group will meet at the Bolton base lodge to help you connect with leads and groups to ride with. Whether you've been riding lifts for a while or you've never … Continue reading Women’s Ride
Join the team from InvestEAP for a gentle yoga flow where we'll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels, including beginners; no … Continue reading Morning Movement: Soft Summer Yoga Flow
An unforgettable day of music, food and good vibes featuring Augustana, Smash Mouth, Toad the Wet Sprocket, Neon Trees, and the Beats for Good grand prize winner. Food trucks, a Nonprofit Village to learn more about the great work happening around our state, our exclusive VIP Lounge, and an epic fireworks show. No cost but … Continue reading Do Good Fest
Since 1978 the Goshen Gallop has invited runners from across Vermont and around the world to tackle either the famous 10 km + or the equally awesome, but more merciful 5 km + run. Runners looking for an exceptional backcountry course find it here. From lush forest to a stunning surprise view from the south … Continue reading The Goshen Gallup
Acclaimed by Vermont Life as “the best series of free performances in Vermont” and as Vermont's “Favorite Festival.” Live music, food and fun. There is no cost for this event but donations are appreciated. Click here for more information.
Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.